UNDERSTAND & EXPLORE
A different way to notice your breath.
ABYSS resources explain dry static breath-holding, the comfortable reference and breaks without breath-holding, with sources and an identified review before publication.
DISCOVERY
Understand before you practise.
Preproduction editorial catalogue. Articles will remain drafts until their references have been checked and they have been reviewed.
What is dry static breath-holding?
Definition, practice conditions and the distinction from breaks without breath-holding.
Why take time to progress?
Steps, the comfortable reference and the role of recovery days.
Breathing and relaxation: distinct approaches
Understand what a break without breath-holding offers and its limits.
TRANSPARENT REFERENCE POINTS
Clear content, with its limits.
Each article includes readable sections, checked references, an update date and an identified author. A reviewer’s name and review date will only appear after an actual review.
BEFORE YOUR FIRST SESSION
Take time to read the instructions.
Practice precautions remain accessible at any time.
Find the rules and limits.
Articles
The first resources are being prepared.