A PROGRAMME THAT FITS YOU
Room for every pace.
ABYSS offers 4, 6, 8, 10 or 12-week programmes with 2, 3 or 4 sessions a week, adjustments based on feedback and rest days.
TWO DISTINCT PRACTICES
Progress. Breathe. Listen.
The breath-hold programme and breaks without breath-holding each keep their own reference points.
Dry static breath-holding
Guided, progressive breath-hold sessions for dry practice only. Levels range from discovery to more experienced practice. Calibration and your feedback guide the programme.
Calm breaks
Moments of natural breathing, without breath-holding. Access them directly without turning a break into breath-hold training.
A SIMPLE SCHEDULE
A programme that fits your day.
Regular practice leaves room for recovery too.
01
Choose the length
4, 6, 8, 10 or 12 weeks.
02
Choose the frequency
2, 3 or 4 sessions a week.
03
Find your sessions
The calendar and Journal keep your reference points in view. Suggested sessions depend on your level, programme and feedback.
COMFORT BEFORE DURATION
A limit is not a target.
ABYSS keeps a daily ceiling of 60 active minutes, excluding rest. An additional exercise requires a warning and confirmation that you feel well, while respecting all other safety locks. This ceiling does not replace listening to how you feel.
If you feel uncomfortable
Stop immediately if you feel anything unusual. Safety instructions and locks always take priority.
AT YOUR PACE
Discover a programme that fits you.
You can start without an account. An account lets you find your data on several devices after synchronisation.
Take time to find your reference points.